Grilled Mango: A Delightful and Healthy Summer Treat
Mangoes are not only delicious, but they are also packed with nutrients that can benefit your health in numerous ways. One of the best ways to enjoy mangoes is by grilling them. Grilled mango is a sweet and juicy summer treat that can be enjoyed on its own or as part of a salad, salsa or dessert. In this post, we will explore the health benefits of mangoes, how to prepare grilled mango, and some recipe ideas.
Health Benefits of Mangoes
Mangoes are an excellent source of vitamins A and C, which promote healthy skin, eyesight and immune system function. They also contain dietary fiber which aids digestion and helps regulate blood sugar levels. Additionally, mangoes have antioxidants such as beta-carotene and phenolic compounds which may protect against certain types of cancer.
Research has shown that consuming mangoes may help reduce inflammation in the body due to their high levels of polyphenols. This anti-inflammatory effect may help lower the risk for chronic diseases such as heart disease, diabetes and arthritis.
How to Prepare Grilled Mango
Preparing grilled mango is easy! First, start by selecting ripe but firm mangos that are not too soft or overripe. Cut off both ends of each mango then slice off the cheeks (the fleshy parts) from either side of the pit using a sharp knife.
You can choose to leave the skin on or peel it off before grilling depending on your preference. If you decide to leave it on while grilling make sure you brush it with oil or melted butter so that it doesn’t stick to the grill bars.
Preheat your grill to medium-high heat then place each sliced piece directly onto the grate over indirect heat (not directly above flames). Grill for about 2-3 minutes per side until lightly charred with visible grill marks.
Once done remove from heat and let them cool for a few minutes before serving.
Grilled Mango Recipe Ideas
1. Grilled Mango Salsa
– 2 ripe mangoes, peeled and diced
– 1 red bell pepper, finely chopped
– ½ onion, finely chopped
– ¼ cup fresh cilantro leaves, chopped
– Juice of 1 lime
– Salt to taste
Instructions: Mix all ingredients in a bowl then serve immediately as a dip or topping for grilled meats or fish.
2. Grilled Mango Salad
– 4 cups mixed greens (spinach, arugula or kale)
– 2 grilled mango cheeks, sliced into bite-sized pieces
– ½ cup cherry tomatoes, halved
– ¼ red onion, thinly sliced
– Juice of half lemon
Instructions: Arrange the mixed greens on a plate then add the grilled mango slices on top followed by the cherry tomatoes and red onion. Drizzle vinaigrette dressing over the salad then sprinkle with salt and black pepper to taste.
3. Grilled Mango Dessert
-4 ripe mangos
-Lemon juice(One lemon)
Instructions: Slice off both ends of each mango , slice off the cheeks from either side of pit using sharp knife . Brush it with oil or butter so that it doesn’t stick to grill bars.Preheat grill to medium-high heat then place each sliced piece directly onto grate over indirect heat.Grill for about two-three minutes per side until lightly charred with visible grill marks.Squeeze lemon juice on top if desired drizzle honey and serve warm.
Grilled mango is not only delicious but also healthy! It’s full of vitamins A and C which can support your immune system function while dietary fiber promotes digestion. Antioxidants such as beta-carotene may help reduce inflammation which lowers risk for chronic diseases. Grilling mango is simple and easy, and there are numerous recipes to try out. So why not give grilled mango a try? Your taste buds and health may thank you for it!
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